You are searching for the wonderweapon against pounds? There we go: Eat whatever you want? Kidding? No.
That's Flexible Dieting!. Feast a pizza right before going to bed? Not a problem, as soon as it fits your macros.
The majority of humans already forgot what nutrition is mainly about. They turned into slaves of the industry consuming super-diet-products, that may also help for a short period but in a long term keeping us as customers. Let's stop it and get rid of the pounds with IIFYM.
Stay flexible. Throw away bad concerns when celebrating a birthday or having lunch out with your colleagues. Dieting has never been that easy. How would I ever be able to do that? - Go Smart! Newest technologies, such as smartphones, fitness trackers & watches make it as easy as abc.
Use apps like FatSecret or myfitnesspal to track your macros. Both apps are compatible with many other Fitness apps and devices such as scales, fitnessbands and smartwatches. Those calorie trackers manage huge databases for pretty much any kind of food, so that you only need to scan a barcode or search the database for tracking.
IIFYM is very popular and has a growing community.
Share your meals and progress with the IIFYM crowd by
tagging your posts on instagram with#IIFYM
You can easily guess your current body fat percentage by taking a look at these pictures. Back to calculator
1g Fett liefert 9,3 KcalMerke:
1g Kohlenhydrate/Eiweiß liefert 4,1 Kcal
=> Bei gleichem Kalorienziel kann man mehr Kohlenhydrate/Eiweiß essen